This six-lesson program, developed with wellbeing experts and educators, builds students emotional literacy, resilience and agency. Each themed lesson includes videos, prompts, posters and educator scripts to spark discussion, support reflection and guide students in exploring emotions and positive futures.

Lesson 3

Empowering feelings

How can we recognise and work with climate-related emotions in ways that support wellbeing and lead to positive action?

Download lesson plan 3 

A Climate of Change Lesson Plan 3 cover page
  1. Exploring climate emotions (15 minutes)

    Support students to reflect on and share their feelings about climate change with others, recognising that these emotions are common and that they are not alone in experiencing them.

  2. Video and discussion (15 minutes)

    Show the students the lesson video and facilitate a guided discussion.

  3. Reframing climate feelings (30 minutes)

    Support the students to identify 5 common feelings associated with climate change and explore their ‘flipsides’.  They examine how difficult emotions can be reframed into strengths, motivations, or capacities for positive action.

  4. First Nations perspective and contemplation (20 minutes)

    Guide an exploration of First Nations perspectives on caring for Country.

  5. Reflection (10 minutes)

    Guide a reflective activity to consolidate learning and personal insights.

By the end of the lesson, students will be able to:

Identify

Identify and name a range of emotions connected to climate change, recognising that uncomfortable feelings are valid, valuable and shared experiences.

Understand

Understand the relationship between feelings and action, including the ‘flipsides’ of emotions, and how challenging feelings can be processed into empowering feelings and motivation for positive action.

Reflect

Reflect on how it feels to ‘lean in’ to challenging emotions, practise nervous system regulation strategies, and share with others to build connection and collective support.

Support Materials

Illustrations and posters support discussion, reflection and emotional engagement throughout the lesson and are linked to from the lesson plans. For lesson 3, the Feel Real illustration can be downloaded here with the feelings and flipsides printouts below.

Feelings Printouts

5 Feelings: Anger

5 Feelings: Fear

5 Feelings: Grief

5 Feelings: Guilt

5 Feelings: Overwhelm

Flipsides Printouts

5 Flipsides: Beginner's Mind

5 Flipsides: Courage

5 Flipsides: Humility

5 Flipsides: Love

5 Flipsides: Passion

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Download the student journal

A Climate of Change comes with a black-and-white printable booklet - a creative space where students can explore their thoughts, feelings and ideas about climate change. Packed with activities and prompts, it's their personal guide to reflect, express and imagine how they can make a difference.

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Download entire resource pack

The A Climate of Change resource pack includes the educators' guide, 6 lesson plans and the student journal. Download it today to support students in building emotional literacy, resilience and agency.

Download resource pack

A Climate of Change Resource Pack

A Climate of Change lesson plans

Explore the 90‑minute lesson plans designed to support learning and action:

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How can staying aware, connected, and active help us respond to climate change while supporting our own and others’ wellbeing?

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How can we thrive, flourish, be well and happy among all the social, economic, and environmental impacts of climate change?

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Big climate feelings? Help students face them.

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How can we stay grounded and engaged as climate impacts grow, while remaining hopeful and inspired as we work for meaningful change?

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When the scale of climate change feels overwhelming, how can we find our place, focus our efforts, and take action that aligns with our values, strengths and capacity?

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How can connecting with nature support our wellbeing, and how can we practise reciprocity with Country and all living beings, even when access to natural places is limited?